Full Circle Cycle Studio

352-672-2198

Full Circle Cycle Studio
3700 NW 91st Street, E400
Gainesville, Fl 32606

©2017 by Full Circle Cycle Studio. Proudly created with Wix.com

The Studio

Full Circle Cycle Studio is Gainesville’s only fitness studio dedicated to indoor cycling. The studio houses 15 stationary bikes in a comfortable, non-intimidating, and fun environment.  The intimate setting allows for the instructor and participants to interact to optimize fitness, growth and enjoyment.  We offer both morning and evening classes.  Whether you are a beginner or an experienced rider, Full Circle Cycle Studio is for you! Come and try a class; your first ride is always free!

 

The Bike

Schwinn A.C. Performance Plus

This bike is designed specifically for indoor cycling.  Rider comfort and performance is enhanced with an adjustable seat and handlebars, and a magnetic resistance/brake system that allows for smooth, consistent control.  The bikes have Double Link pedals with SPD and toe-clip combinations to accommodate both SPD cycling cleats and regular athletic shoes. **  The Schwinn MPower Echelon2 Console gives motivating rider feedback which changes the way members ride and how classes are coached, ultimately enhancing the rider experience.  Watts (power), time, Kcal, Cadence (RPM), Distance, and Telemetry Heart Rate (if wearing a compatible HR chest strap such as Polar) are all measured.

 ** A few bikes have Triple Link pedals to accommodate those with Delta LOOK cleats. 

 

The Classes

Each class is led by a qualified indoor cycling instructor.  At Full Circle Cycle Studio, we believe that a safe workout is key to an effective workout.  We adhere to Industry Standards, meaning no silly stuff like pushups, squats, weights or funky dance moves on the bike.  We use music, themes and various drills to make each class unique, fun, and effective. Each class is effort-based, combining sections of work based on an intensity scale of easy, moderate, hard, and breathless.  This is “perceived effort” which means that YOU are always working to YOUR ability level.  Thus, every class is appropriate for everyone at Full Circle, no matter your fitness level.  Classes are 45 or 60 minutes long and include a warmup and a cool down with light stretching.

Exercise is not without its risks and this or any other exercise program may result in injury. Any person who undertakes these exercises does so at their own risk. To reduce the risk of injury you should consult your doctor before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you believe conditions to be unsafe or begin to feel faint or dizzy, have physical discomfort, or pain, you should stop immediately and consult a physician. If you have any injuries or health concerns you believe may impact your ability to participate, please notify the instructor PRIOR to riding.

 
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