STUDIO CLOSING NOVEMBER 21, 2020
Classes may be still purchased and reserved online.
MONDAY -- *5:30-6:35 pm; 7:00-8:00 pm
TUESDAY -- 9:00-9:45 am; 6:00-7:00 pm
WEDNESDAY -- 6:00-6:45 am; 6:00-7:00 pm
THURSDAY -- 9:00-9:45 am; *5:30-6:35 pm; *7:00-8:00 pm
FRIDAY -- 6:00-6:45 am
SATURDAY -- 9:00-10:00 am
SUNDAY -- 5:30-6:30 pm
** (90-min) 5:30-7:00 pm
* Bike & Body class
** 90-min endurance cycle class occurs the 1st Sunday of the month
See schedule in Mindbody
Days/Times subject to change
Bike & Body
Monday 5:30-6:35 pm; Thursday 5:30-6:35 pm, 7:00-8:00 pm
This total body cycle fusion class combines 30 minutes of HIIT (high-intensity interval training) cardio cycling with 30 minutes of exercises off the bike geared to target your core, abs, upper and lower body. Includes warm up and brief stretching.
All levels welcome;** ride at your own level, variations for exercises offered. Equipment may be used for off-bike exercises only and may include dumbbells, Pilates balls, dip bars, steps and/or resistance bands.
Bring water! Mats and towels provided. Cycling shoes optional for the ride, but bring athletic shoes for the work on the floor.
** This class is NOT RECOMMENDED for those visiting the studio for the FIRST TIME.
**NO MINORS under the age of 16 may participate in Bike & Body classes
90-Minute Endurance Cycle
1st Sunday of the month--5:00-6:30 pm
Challenge yourself with this 90-minute endurance ride! Although the majority of this endurance ride is ridden at aerobic subthreshold levels, this ride is anything but easy! Minimal time will be devoted to interval training. Beginners will work on building an aerobic base while more seasoned riders will build up their endurance.
Bring water! An energy/sports drink is recommended. Fitness tracker/heart rate monitor is recommended.
Functional Threshold Power (FTP) Testing
Test dates/times TBD
Functional threshold power (FTP) is simply the highest average power you can sustain for an hour. Once your FTP number is determined, we calculate your personal power zones. Using power is one of the best ways to set goals, determine your workout intensity, and measure your improvement.
The test we conduct in the studio is 20 minutes long and is conducted much like a time trial race. It represents your fitness level at this moment in time. It is NOT a test recommended for beginners.
Full Circle Cycle Studio offers FTP testing every 6 to 8 weeks. It is a free class to attend. Please note the Schwinn power meters calculate estimated power and should not be compared with work done outside the studio.